Wednesday, January 2, 2013. The 2013 Version of Me. You may recall my resolution post. So some of them are on the 2013 list as well, in addition to some new resolutions. 1 Lose the baby weight. 5 Be a better mom.

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There are so many reasons why Columbus is the fastest-growing metropolitan area in the Midwest, and the strength of the Columbus brand relies on those reasons being shared with a consistent voice. Brand Columbus exists to help ensure each person, business and organization looking to promote this great city shares a unified message for the Region.

Capital City Half Marathon Training. Running Coach Aimee and Lifestyle Coach Julie Wilkes. We have made it to the taper into Cap City! Have 6 miles on the schedule today! The Hay is in The Barn. How can I make it 2 weeks on less volume? What NOT to do.

THE CLOT BUSTER racing to STOP THE CLOT. org Come along for the SWIM, the RIDE, the RUN, and everything in between! Learn more about blood clots and blood clotting disorders at www.

Comments Off on Does Calorie Counting Mess with Your Mind? I found myself feeling a bit shaky following a workout session a couple of weeks ago. On my way out of the gym, I stopped by the front desk and purchased a light protein shake. Per usual, I flipped over the bottle to peruse the nutrition info on the back. Only 170 calories for the entire bottle? Not bad, I thought.